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Mukwonago Wrestling Club

Mukwonago Wrestling Club

More enduringly than any other sport, wrestling teaches self-control and pride

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  • Parent Guide
  • Wrestlers Guide
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  • Post HS Scholarship

Wrestlers Guide

Mental Aspects
of Wrestling

Wrestlers Mindset
Focus Article
Strategies


MWC Skills Documentation

Minimum Skills K-1st
Minimum Skills 2nd-3rd
Minimum Skills 4th-5th
Minimum Skills 6th, 7th, 8th


Basic Skills Demonstrations

Neutral

1. Stance
2. Post Up Setup
3. Wrist Control Setup
4. Penetration Step
5. Double Leg Take Down
6. Single Leg Take Down
7. Sprawl Defense
8. Quarter Nelson

Bottom

9. Bottom Base
10. Standing Up
11. Counter to a Half Nelson
12. Belly to Base
13. Bridging Back to Base

Top

14. Top Position
15. Far Knee-Ankle
16
17. Hooks
18. Counter Standup
19. Half Nelson
20. Locked Hands
21. Full Nelson – ILLEGAL

Accept the challenges, so that you may feel the Exhilaration of Victory.

Additional Information

Grizzly Point
Advanced Skills
Nutrition
Strength Training
Summer Training Tip
Why Wrestlers Should Try Freestyle & Greco

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