Nutrition Guidelines, Suggestions, Tips and Ideas

These suggestions and guidelines encourage wrestlers to focus on eating a healthful diet – one that focuses on foods and beverages that help achieve and maintain a healthy weight and promote health.  Always consult your doctor or health professional before making any significant dietary change.

The Wrestler’s Top 10 Power FoodsDownload

Hydration Tips For WrestlersDownload

Making Weight TipsDownload

Energy Needs For WrestlersDownload

Eating On The Road For AthletesDownload

The Right Way to Make WeightDownload

These nutritional tips are taken from wiwrestlingfederation.