Nutrition Guidelines, Suggestions, Tips and Ideas
These suggestions and guidelines encourage wrestlers to focus on eating a healthful diet – one that focuses on foods and beverages that help achieve and maintain a healthy weight and promote health. Always consult your doctor or health professional before making any significant dietary change.
The Wrestler’s Top 10 Power Foods – Download
Hydration Tips For Wrestlers – Download
Making Weight Tips – Download
Energy Needs For Wrestlers – Download
Eating On The Road For Athletes – Download
These nutritional tips are taken from wiwrestlingfederation.